Singing brings happiness to many people, but a majority of people don’t know that singing can lead to incredible benefits in your emotional, physical and social health. Here are ten reasons why singing is beneficial to you.
- Strengthen the Immune System
According to the University of Frankfurt research, singing boosts the immune system. The study involved testing choir members’ blood before and after a long time of rehearsal singing. It was noticed that the amount of proteins that function as antibodies in the immune system were significantly higher instantly after the rehearsal. The same increase was never seen after the choir members listened to music.
- Improve the Posture
As you are singing, standing upright is a proper technique. After a period of time practicing this, good posture will become your habit. This posture expands your chest cavity as well as your shoulders and back leading to your good posture.
- Singing is a workout
For the disabled, injured and older adults, singing is an excellent form of exercise. Even for healthy people, your lungs get a workout as you employ proper vocal projections and singing techniques. It also leads to stimulated overall circulation and stronger diaphragm since you are inhaling a more significant amount of oxygen while singing compared to when you are doing other forms of exercises.
- Help Your Sleep
Health experts believe that singing helps in strengthening palate and throat muscles which help to stop snoring and sleep apnea. This ailment leads to difficulties in getting a good night sleep.
- Singing lowers stress levels
Singing in any form is relaxing. It releases stored muscles and reduces the level of cortisol in your bloodstream which is a stress hormone.
- Get a Natural Depression Fighter
Singing releases endorphins which is a feel-good brain chemical that makes you feel happy and uplifted.
- Singing improves mental alertness
Improved oxygenated bloodstream and blood circulation enables more oxygen to reach the brain improving concentration, mental alertness and memory.
- Help Patients with Parkinson’s Disease
Studies show that singing can increase the health condition of patients suffering from Parkinson’s diseases. For them, singing improves vocal and swallowing control
- Singing Can Help Stop Snoring
Singing strengthens your throat and palate muscles which prevent problems such as snoring.
- Singing Works like an Antidepressant
Many people report that singing makes them feel pleasure helping those squash bad feelings and make life more enjoyable and lighthearted.
Conclusively, the singing delights go beyond enjoying your vocal talent. All these health benefits can make you have a desire of starting voice lessons or joining a choir right away.